Nutritional Information

The Date + Walnut One

Portion: 57g

Ingredients: Gluten Free Oats (61%), Chopped Dates (6.8%) [dates 95%, rice flour 5% ], Almonds (9.6%) (Tree nuts) [whole almonds 6.1%, flaked almonds 3.5%], Ground Harlequin Linseed (5.2%), Walnuts (5.2%) (Tree nuts), Chia Seeds (5.2%), Sunflower Seeds (3.5%), Pumpkin Seeds (3.5%).

Allergens: Contains NUTS.

Health + Nutrition:

High Fibre, Very Low Salt, Source of Protein, No Added Sugar (naturally occurring sugars).

Source of Phosphorus and riboflavin and high in manganese.

Phosphorus contributes to normal energy-yielding metabolism
Manganese contributes to normal energy-yielding metabolism, and the protection of cells from oxidative stress
Riboflavin (B₂) contributes to the protection of cells from oxidative stress

Nutrient:	per 100g of mix	per serving (57g) of mix	% RI* Per 100g
Energy	1897kJ/453kcal	1081kJ/258kcal	23%
Fat	19g	11g	27%
of which saturates	2.4g	1.3g	12%
Carbohydrate	50g	28g	19%
of which sugars	6.4g	3.6g	7%
Protein	15g	8.4g	30%
Salt	0.02g	0g	0%
Fibre	11g	6.2g	44%
Phosphorus	425mg	234mg	61%
Manganese	3.1mg	1.7mg	154%
* Reference intake of an average adult (2000kcal/8400kJ)

The Original One

Portion: 57g

Ingredients: Gluten Free Oats (63.7%), Sunflower Seeds (7.1%), Chia Seeds (7.1%), Pumpkin seeds (7.1%), Shelled Hemp Seeds (7.1%), Ground Harlequin Linseed (6.2%), Maca Root Powder (1.8%)

Allergens: Produced in a kitchen that also handles NUTS

Health + Nutrition:

High Fibre, Low Sugar, Very Low Salt, Source of Protein, No Added Sugar (naturally occurring sugars).

Source of thiamine, phosphorous, magnesium and manganese.

Thiamine supports with energy yielding metabolism
Phosphorus contributes to the maintenance of normal bones, and contributes to the maintenance of normal teeth
Magnesium contributes to the maintenance of normal bones, and the maintenance of normal teeth
Manganese contributes to the maintenance of normal bones

Nutrient:	per 100g of mix	per serving (57g) of mix	% RI* Per 100g
Energy	1874kJ/448kcal	1068kJ/255kcal	22%
Fat	19g	11g	27%
of which saturates	2.6g	1.5g	13%
Carbohydrate	48g	27g	18%
of which sugars	2g	1.2g	2%
Protein	16g	9.3g	32%
Salt	0.02g	0g	0%
Fibre	11g	6.4g	44%
Phosphorous	551mg	314.1mg	79%
Magnesium	200mg	114mg	53%
Manganese	3.5mg	2mg	175%
* Reference intake of an average adult (2000kcal/8400kJ)

The NUTTY SEEDY GOJI One

Portion: 57g

Ingredients: Gluten Free Oats (60.2%), Ground Harlequin Linseed (7.1%), Almonds (Tree nuts) [flaked almonds 5.3%, whole almonds 5.3%], Dried Goji Berries (6.2%), Pumpkin Seeds (5.3%), Sunflower Seeds (5.3%), Chia Seeds (3.5%), Maca Powder (1.8%)

Allergens:
Contains: NUTS

Health + Nutrition:

High Fibre, Low Salt, Source of Protein, No Added Sugar (naturally occurring sugars).

Source of Phosphorus, High in Manganese

Phosphorus contributes to normal energy-yielding metabolism

Manganese contributes to normal energy-yielding metabolism, and the protection of cells from oxidative stress

Nutrient:	per 100g of mix	per serving (57g) of mix	% RI* Per 100g
Energy	1879kJ/449kcal	1071kJ/256kcal	22%
Fat	18g	10g	26%
of which saturates	2.6g	1.4g	12%
Carbohydrate	50g	28g	19%
of which sugars	5.5g	3.1g	6%
Protein	16g	9g	32%
Salt	0.09g	0.05g	2%
Fibre	11g	6.1g	44%
Phosphorus	435mg	248mg	62%
Manganese	2.9mg	1.65	146%
* Reference intake of an average adult (2000kcal/8400kJ)

The POWER PROTEIN One

Portion: 53g

Ingredients: Gluten Free Oats (47.6%), Ground Harlequin Linseed (9.5%), Dried Goji Berries (8.6%), Pea Protein (7.6%), Chia Seeds (5.7%), Shelled Hemp Seeds (5.7%), Pumpkin Seeds (5.7%), Sunflower Seeds (5.7%), Hemp Protein Powder (3.8%)

Allergens: Produced in a kitchen that also handles NUTS

Health + Nutrition:

High Fibre, High Protein, No Added Sugar (naturally occurring sugars).

Source of phosphorous and magnesium and high in manganese

Protein contributes to the maintenance of normal bones, the maintenance of muscle mass, and a growth in muscle mass
Phosphorus contributes to the maintenance of normal bones, and contributes to the maintenance of normal teeth
Magnesium contributes to the maintenance of normal bones, and the maintenance of normal teeth
Manganese contributes to the maintenance of normal bones

Nutrient:	per 100g of mix	per serving (53g) of mix	% RI* Per 100g
Energy	1830kJ/437kcal	970kJ/232kcal	22%
Fat	18g	9.3g	26%
of which saturates	2.4g	1.3g	12%
Carbohydrate	41g	22g	16%
of which sugars	5.9g	3.1g	7%
Protein	23g	12g	46%
Salt	0.3g	0.16g	5%
Fibre	11g	6.1g	44%
Phosphorus	462mg	245mg	66%
Magnesium	208mg	110mg	55%
Manganese	2.8mg	1.5mg	140%
* Reference intake of an average adult (2000kcal/8400kJ)

The COCO BERRY One

Portion: 50g

Ingredients: Gluten Free Oats (69.7%), freeze dried raspberry (7.3%), Chai Seeds (5.5%), Sunflower seeds (3.7%), Linseed Meal (3.7%), Coconut flakes (3.7%), Pumpkin seeds (3.7%), Almonds flaked (2.8%) (Tree nuts)

ALLERGENS: Contains NUTS

Health + Nutrition

Low Sugar, High Fibre, Source of Protein, No Added Sugar (naturally occurring sugars)

Nutrient:	per 100g	per serving (50g)	% RI* Per 100g
Energy	1772kJ/423kcal	886kJ/211kcal	21%
Fat	15g	7.3g	21%
of which saturates	3.9g	1.9g	20%
of which monounsaturates	3.2g	1.6g	11%
of which polyunsaturates	6.5g	3.2g	41%
Carbohydrate	53g	26g	20%
of which sugars	4.2g	2.1g	5%
of which polyols	0g	0g
of which starch	49g	24g
Fibre	13g	6.5g	52%
Protein	14g	6.9g	28%
Salt	0g	0g	0%
Sodium	4.2mg	2.1mg	0%
Vitamin E	2.6mg	1.3mg	22%
Thiamin (B₁)	0.77mg	0.39mg	70%
Vitamin B ₆	0mg	0mg	0%
Folates (B₉) Total	53.9ug	26.9ug	27%
Biotin (B₇)	17ug	8.6ug	34%
Potassium	420mg	210mg	21%
Phosphorus	430mg	220mg	61%
Magnesium	150mg	73.9mg	40%
Iron	4.2mg	2.1mg	30%
Zinc	3.4mg	1.7mg	34%
Copper	0mg	0mg	0%
Manganese	3.3mg	1.7mg	165%
* Reference intake of an average adult (2000kcal/8400kJ)