Breathe Through Christmas
5 Minute Breathwork to ease through Christmas
Christmas can be oh so fun, but oh so overwhelming too! You may feel more stressed, anxious or generally run down. That's why we have teamed up with Kit, Breathwork + Mindfulness Coach and Founder of Breathing Space, to create these exclusive breathwork videos to help us de-stress, calm and balance.
Kit explains 'They are designed to be accessible and time saving breathers to use at any point of the day. Using our breath to help regulate our nervous system is one of the most powerful tools we have, we just need to learn some great go to practices.'
New to breath work? These short videos are the perfect way to give it a go, all you need is 5 minutes!
See links to the videos below
(*TIP: not sure which one to choose? Why not try the 'Balance' one - in less than 4 minutes you can experience how effective these sessions can be!)
If you would like to do more like this make sure to follow Kit + Breathing Space Online > Breathing Space Instagram